Story Network had the pleasure of speaking with Abarna Mathivanan, a passionate dietitian and the founder of Dietrifit, a platform dedicated to transforming lives through personalized nutrition. With over 6 years of experience and having helped over 1,000 clients, Abarna has become a trusted voice in the world of health and wellness. We had the chance to ask her a few burning questions on how to live a healthier lifestyle.
Story Network: How can I form healthy eating habits?
Abarna Mathivanan: Start by making small, sustainable changes like incorporating more whole foods, reducing processed items, and drinking enough water. Plan your meals in advance to avoid impulsive eating and practice mindful eating to develop a better relationship with food.
Story Network: How can I lose weight without starving?
Abarna Mathivanan: Focus on eating nutrient-dense foods that keep you full for longer, such as fiber-rich vegetables, lean proteins, and healthy fats. Instead of drastically cutting calories, create a balanced meal plan that promotes slow and steady weight loss while keeping your metabolism active.
Story Network: How can I control cravings?
Abarna Mathivanan: Cravings often arise due to imbalanced meals, stress, or dehydration, so ensure you’re eating enough protein and fiber to stay full. Distract yourself with activities, drink water, and opt for healthier alternatives like dark chocolate or fruit when cravings strike.
Story Network: How can I pick the right foods at the grocery store?
Abarna Mathivanan: Stick to whole, unprocessed foods by shopping mostly around the perimeter of the store, where fresh produce, dairy, and proteins are found. Read ingredient labels carefully, avoid added sugars and unhealthy fats, and choose foods with minimal artificial additives.
Story Network: How can I eat more veggies?
Abarna Mathivanan: Incorporate vegetables into your meals by adding them to smoothies, soups, stir-fries, or sandwiches. Experiment with different cooking methods like roasting, grilling, or sautéing with herbs and spices to enhance their taste and make them more enjoyable.
Abarna Mathivanan’s insights offer a practical approach to improving one’s health and wellness, with an emphasis on sustainable changes and mindful eating. By incorporating these tips, anyone can make small but impactful strides toward healthier living. Whether you’re aiming to eat more veggies, lose weight without depriving yourself, or simply form better eating habits, Abarna’s advice is a great place to start. Her approach highlights the importance of balance, consistency, and taking charge of your health—one meal at a time.
